Aquatic reduced exertion high-intensity interval training (REHIT) increases cardiorespiratory fitness in untrained young adults compared with a land-based protocol
Lori Sherlock1, Brian Leary1, Olivia Naylor1, Emily Ryan1, Miriam Leary1. Aquatic reduced exertion high-intensity interval training (REHIT) increases cardiorespiratory fitness in untrained young adults compared with a land-based protocol. 1Division of Exercise Physiology, Department of Human Performance and Applied Exercise Science, School of Medicine, West Virginia University; West Virginia, USA.