{"id":2872,"date":"2024-05-22T11:41:57","date_gmt":"2024-05-22T17:41:57","guid":{"rendered":"https:\/\/ijrep.org\/?p=2872"},"modified":"2024-05-22T11:44:12","modified_gmt":"2024-05-22T17:44:12","slug":"the-effect-of-high-intensity-functional-training-on-framingham-10-year-risk-of-heart-attack-score","status":"publish","type":"post","link":"https:\/\/ijrep.org\/the-effect-of-high-intensity-functional-training-on-framingham-10-year-risk-of-heart-attack-score\/","title":{"rendered":"The Effect of High Intensity Functional Training on Framingham 10-year risk of Heart Attack Score"},"content":{"rendered":"<div>Nicole R. Lewis<sup>1<\/sup>, Ryan M. Weatherwax<sup>2<\/sup>, Lance C. Dalleck<sup>1<\/sup>. <b>The Effect of High Intensity Functional Training on Framingham 10-year risk of Heart Attack Score.<\/b>\u00a0<sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA. <sup>2<\/sup>Southern Oregon University, Department of Health and Exercise Science, Ashland, OR, USA.<\/div>\n<ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:15px;line-height:25.5px;\">\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><div class=\"lana-download-shortcode\"><p><a class=\"btn btn-primary lana-download\" href=\"https:\/\/ijrep.org\/download\/2873\/\" role=\"button\">Download PDF <span class=\"badge\">51<\/span><\/a><\/p><\/div><\/div>\n<\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/2024\/05\/lewis.et_.al_.spring.2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View PDF<\/a><\/div>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep sep-double sep-dashed\" style=\"border-color: #e7e4e2; border-top-width: 1px; border-bottom-width: 1px; margin: 30px auto 30px auto;\"><\/div>\n<h3>Abstract<\/h3>\n<div class=\"abstract\">\n<b>Introduction:<\/b> Atherosclerotic Cardiovascular Disease (ASCVD) is the leading cause of death in the US. Individuals who possess three of the five Metabolic Syndrome (MetS) risk factors are two-fold more likely to develop ASCVD. High Intensity Functional Training (HIFT) elicits metabolic benefits as well as being time effective and enjoyable. The Framingham 10-year risk equation is an effective way to measure the probability of an individual encountering a heart attack in the next 10 years. The purpose of this research was to study the effects of different frequencies of HIFT on 10-year risk of heart attack. <b>Methods:<\/b> Twenty-one sedentary individuals with MetS, (males: n=11, females: n=10), were randomly placed into one of three HIFT exercise frequency groups: 1 d\u2219wk<sup>-1<\/sup>, 2d\u2219wk<sup>-1<\/sup>, or 3d\u2219wk<sup>-1<\/sup>. Participants completed individualized HIFT training in a group class setting for 12 weeks. Exercise duration and intensity were progressed over the study. Cardiometabolic components were tested at baseline and post-program (total cholesterol, high density lipoprotein cholesterol [HDL-C], systolic blood pressure [SBP]). <b>Results:<\/b> Although not statistically significant, all HIFT exercise frequency groups reduced their 10-year Framingham risk score for heart attack from baseline to post-program (1 d\u2219wk<sup>-1<\/sup>, -0.9%, 2d\u2219wk<sup>-1<\/sup>, -0.1%, 3d\u2219wk<sup>-1<\/sup>, -0.1%). HDL-C percent change from baseline to post-program was (1d\u2219wk<sup>-1<\/sup>: 1.74%, 2d\u2219wk<sup>-1<\/sup>: -7.18%, 3d\u2219wk<sup>-1<\/sup>: -1.55%), total cholesterol (1d\u2219wk<sup>-1<\/sup>: -0.85%, 2d\u2219wk<sup>-1<\/sup>: -2.64%, 3d\u2219wk<sup>-1<\/sup>: -3.62%), and SBP (1d\u2219wk<sup>-1<\/sup>: -2.58%, 2d\u2219wk<sup>-1<\/sup>: 0.16%, 3d\u2219wk<sup>-1<\/sup>: 2.92%). <b>Conclusions:<\/b> As little as 1d\u2219wk<sup>-1<\/sup> of HIFT may elicit similar benefits to heart attack risk reduction as 2d\u2219wk<sup>-1<\/sup> and 3d\u2219wk<sup>-1<\/sup>.<\/div>\n","protected":false},"excerpt":{"rendered":"<div>Nicole R. Lewis<sup>1<\/sup>, Ryan M. Weatherwax<sup>2<\/sup>, Lance C. Dalleck<sup>1<\/sup>. <b>The Effect of High Intensity Functional Training on Framingham 10-year risk of Heart Attack Score.<\/b>\u00a0<sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA. <sup>2<\/sup>Southern Oregon University, Department of Health and Exercise Science, Ashland, OR, USA.<\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[346],"tags":[355,161,66],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Effect of High Intensity Functional Training on Framingham 10-year risk of Heart Attack Score - IJREP - International Journal of Research in Exercise Physiology<\/title>\n<meta name=\"description\" content=\"The purpose of this research was to study the effects of different frequencies of HIFT on 10-year risk of heart attack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ijrep.org\/the-effect-of-high-intensity-functional-training-on-framingham-10-year-risk-of-heart-attack-score\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Effect of High Intensity Functional Training on Framingham 10-year risk of Heart Attack Score - 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