{"id":2821,"date":"2024-01-09T13:31:16","date_gmt":"2024-01-09T20:31:16","guid":{"rendered":"https:\/\/ijrep.org\/?p=2821"},"modified":"2024-01-10T11:23:13","modified_gmt":"2024-01-10T18:23:13","slug":"aquatic-reduced-exertion-high-intensity-interval-training-rehit-increases-cardiorespiratory-fitness-in-untrained-young-adults-compared-with-a-land-based-protocol","status":"publish","type":"post","link":"https:\/\/ijrep.org\/aquatic-reduced-exertion-high-intensity-interval-training-rehit-increases-cardiorespiratory-fitness-in-untrained-young-adults-compared-with-a-land-based-protocol\/","title":{"rendered":"Aquatic reduced exertion high-intensity interval training (REHIT) increases cardiorespiratory fitness in untrained young adults compared with a land-based protocol"},"content":{"rendered":"<div>Lori Sherlock<sup>1<\/sup>, Brian Leary<sup>1<\/sup>, Olivia Naylor<sup>1<\/sup>, Emily Ryan<sup>1<\/sup>, Miriam Leary<sup>1<\/sup>. <b>Aquatic reduced exertion high-intensity interval training (REHIT) increases cardiorespiratory fitness in untrained young adults compared with a land-based protocol<\/b>.\u00a0<sup>1<\/sup>Division of Exercise Physiology, Department of Human Performance\u202fand Applied Exercise Science, School of Medicine, West Virginia University; West Virginia, USA.<\/div>\n<ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:15px;line-height:25.5px;\">\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><div class=\"lana-download-shortcode\"><p><a class=\"btn btn-primary lana-download\" href=\"https:\/\/ijrep.org\/download\/2823\/\" role=\"button\">Download PDF <span class=\"badge\">81<\/span><\/a><\/p><\/div><\/div>\n<\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/lana-downloads\/2024\/01\/sherlock.et_.al_.fall_.2023-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View PDF<\/a><\/div>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep sep-double sep-dashed\" style=\"border-color: #e7e4e2; border-top-width: 1px; border-bottom-width: 1px; margin: 30px auto 30px auto;\"><\/div>\n<h3>Abstract<\/h3>\n<div class=\"abstract\">\n<b>Purpose: <\/b>This randomized control trial compared cardiometabolic, performance, and subjective outcomes following an 8-week reduced exertion high intensity interval training (REHIT) program in land (LAND) vs. aquatic (AQUA) exercise matched for relative intensity. <b>Methods: <\/b>Young, untrained adults were randomized to LAND or AQUA groups and followed a REHIT exercise protocol (3 min warm up, 20 second maximal effort, 3 min active recovery, 20 second maximal effort, 3 min cool down) matched for exercise intensity 3x\/wk for 8 consecutive weeks on a cycle ergometer (LAND) or with maximal jump squats in the pool (AQUA). Pre and post measures included height, body mass, BMI, resting blood pressure and heart rate, fasting glucose, estimated VO2max test, Wingate Test, vertical jump, and the Physical Activity Enjoyment Questionnaire. <b>Results: <\/b>Neither the AQUA or LAND training influenced weight, BMI, or cardiometabolic variables (p&gt;0.05). The AQUA group (Pre: 36.9 \u00b1 7.7 <i>vs <\/i>Post: 43.9 \u00b1 8.8 mL\/kg\/min), but not LAND group (Pre: 33.1 \u00b1 6.9 <i>vs <\/i>Post: 34.9 \u00b1 6.1 mL\/kg\/min), increased estimated VO2max (p&lt;0.05). The LAND group increased both absolute (Pre: 644.6 \u00b1 210.7 <i>vs <\/i>Post: 794.1 \u00b1 208.1 Watts) and relative maximal power (Pre: 8.6 \u00b1 3.0 <i>vs <\/i>10.7 \u00b1 3.1 W\/kg) (p&lt;0.05) as assessed by the Wingate test; however, there was no difference in the AQUA group in absolute (Pre: 633.8 \u00b1 172.5 <i>vs <\/i>Post: 683.8 \u00b1 158.8 Watts) or relative maximal power (Pre: 9.2 \u00b1 2.3 <i>vs <\/i>Post: 9.9 \u00b1 1.9 W\/kg) (p&gt;0.05). There was no difference in vertical jump height or average change in response on the questionnaire in either group (p&gt;0.05). <b>Conclusion: <\/b>Compared with a land-based protocol matched for relative intensity, an 8-week aquatic REHIT program increased estimated cardiorespiratory fitness, but not maximal power production, in young, untrained adults. Aquatic REHIT can be recommended as a time-efficient exercise program for those just starting exercise that need or prefer an alternate to land-based exercise. This study was registered on clinicaltrials.gov (NCT05573087) on Oct. 10, 2022.<\/div>\n","protected":false},"excerpt":{"rendered":"<div>Lori Sherlock<sup>1<\/sup>, Brian Leary<sup>1<\/sup>, Olivia Naylor<sup>1<\/sup>, Emily Ryan<sup>1<\/sup>, Miriam Leary<sup>1<\/sup>. <b>Aquatic reduced exertion high-intensity interval training (REHIT) increases cardiorespiratory fitness in untrained young adults compared with a land-based protocol<\/b>.\u00a0<sup>1<\/sup>Division of Exercise Physiology, Department of Human Performance\u202fand Applied Exercise Science, School of Medicine, West Virginia University; West Virginia, USA.<\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338],"tags":[127,180,341,340],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aquatic reduced exertion high-intensity interval training (REHIT) increases cardiorespiratory fitness in untrained young adults compared with a land-based protocol - 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