{"id":2588,"date":"2021-05-21T13:54:19","date_gmt":"2021-05-21T19:54:19","guid":{"rendered":"https:\/\/ijrep.org\/?p=2588"},"modified":"2021-07-17T08:36:46","modified_gmt":"2021-07-17T14:36:46","slug":"the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike","status":"publish","type":"post","link":"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/","title":{"rendered":"The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike"},"content":{"rendered":"<p>Lance C. Dalleck<sup>1<\/sup>, Aidan M. Dalleck<sup>1<\/sup>, Bryant R. Byrd<sup>1<\/sup>. <b>The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike<\/b>. <sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA.<\/p>\n<ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:15px;line-height:25.5px;\">\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><div class=\"lana-download-shortcode\"><p><a class=\"btn btn-primary lana-download\" href=\"https:\/\/ijrep.org\/download\/2589\/\" role=\"button\">Download PDF <span class=\"badge\">647<\/span><\/a><\/p><\/div><\/div>\n<\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/lana-downloads\/2021\/05\/dalleck.et_.al_.spring.2021-2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View PDF<\/a><\/div>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep sep-double sep-dashed\" style=\"border-color: #e7e4e2; border-top-width: 1px; border-bottom-width: 1px; margin: 30px auto 30px auto;\"><\/div>\n<h3>Abstract<\/h3>\n<div class=\"abstract\"><b>Aim:<\/b> This study sought (a) to quantify the acute metabolic responses to CAROL fat burn and intense rides and (b) to quantify excess post-exercise oxygen consumption (EPOC) following fat burn and intense rides. <b>Methods:<\/b> Participants completed trials to quantify resting metabolic rate and perform graded exercise testing (GXT) to determine maximal oxygen uptake (VO2max). Metabolic responses and EPOC were quantified for CAROL intense and fat burn rides, along with moderate-intensity and vigorous-intensity cycle ergometer rides. <b>Results:<\/b> There was a statistically significant increase (p&lt;0.05) in post-exercise metabolism, as evidenced by a greater EPOC, when individuals exercised using either CAROL intense rides (87.7 calories) or fat burn rides (186.1 calories) when compared with either moderate-intensity treadmill exercise (45.2 calories) or vigorous-intensity treadmill exercise (72.1 calories). The duration of EPOC following CAROL fat burn rides was statistically significantly (p&lt;0.05) longer when compared to CAROL intense rides. Indeed, the EPOC duration was more than 2-fold longer after CAROL fat burn rides (167.4 min) relative to CAROL intense rides (77.4 min). <b>Conclusion:<\/b> The most important findings of this project are two-fold: 1) it provides gold standard measures of the exercise energy expenditure to be expected during both fat burn and intense rides on CAROL, and 2) it provides scientific evidence to support the notion that personalized true REHIT performed on CAROL contributes to a significantly greater increased post-exercise metabolism (i.e., EPOC) when compared to more traditional moderate-intensity or vigorous-intensity exercise.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lance C. Dalleck<sup>1<\/sup>, Aidan M. Dalleck<sup>1<\/sup>, Bryant R. Byrd<sup>1<\/sup>. <b>The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike<\/b>. <sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[72,69,239,269],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike - IJREP - International Journal of Research in Exercise Physiology<\/title>\n<meta name=\"description\" content=\"This study sought (a) to quantify the acute metabolic responses to CAROL fat burn and intense rides and (b) to quantify excess post-exercise oxygen consumption (EPOC) following fat burn and intense rides\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike - IJREP - International Journal of Research in Exercise Physiology\" \/>\n<meta property=\"og:description\" content=\"This study sought (a) to quantify the acute metabolic responses to CAROL fat burn and intense rides and (b) to quantify excess post-exercise oxygen consumption (EPOC) following fat burn and intense rides\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/\" \/>\n<meta property=\"og:site_name\" content=\"IJREP - International Journal of Research in Exercise Physiology\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-21T19:54:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-17T14:36:46+00:00\" \/>\n<meta name=\"author\" content=\"Eberly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eberly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/\"},\"author\":{\"name\":\"Eberly\",\"@id\":\"https:\/\/ijrep.org\/#\/schema\/person\/16bcd9f82c3d688b985bb85f100c29bc\"},\"headline\":\"The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike\",\"datePublished\":\"2021-05-21T19:54:19+00:00\",\"dateModified\":\"2021-07-17T14:36:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/\"},\"wordCount\":282,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/ijrep.org\/#organization\"},\"keywords\":[\"Caloric Expenditure\",\"Energy Expenditure\",\"Personalized Exercise\",\"REHIT\"],\"articleSection\":[\"Volume 16 Number 2 Spring 2021\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/\",\"url\":\"https:\/\/ijrep.org\/the-metabolic-responses-and-epoc-of-carol-an-ai-powered-exercise-bike\/\",\"name\":\"The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike - 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