{"id":2412,"date":"2020-01-13T09:01:31","date_gmt":"2020-01-13T16:01:31","guid":{"rendered":"https:\/\/ijrep.org\/?p=2412"},"modified":"2020-01-13T10:28:04","modified_gmt":"2020-01-13T17:28:04","slug":"the-acute-and-chronic-responses-to-exercise-with-the-core-tex","status":"publish","type":"post","link":"https:\/\/ijrep.org\/the-acute-and-chronic-responses-to-exercise-with-the-core-tex\/","title":{"rendered":"The Acute and Chronic Responses to Exercise with the Core-Tex\u2122"},"content":{"rendered":"<p>Bryant R. Byrd<sup>1<\/sup>, Angela I. Carroll<sup>1<\/sup>, Paige H. Forbes<sup>1<\/sup>, Janinka B. Durchslag<sup>1<\/sup>, Lance C. Dalleck<sup>1<\/sup>. <b>The Acute and Chronic Responses to Exercise with the Core-Tex\u2122<\/b>. <sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA<\/p>\n<ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:15px;line-height:25.5px;\">\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><div class=\"lana-download-shortcode\"><p><a class=\"btn btn-primary lana-download\" href=\"https:\/\/ijrep.org\/download\/2409\/\" role=\"button\">Download PDF <span class=\"badge\">882<\/span><\/a><\/p><\/div><\/div>\n<\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/lana-downloads\/2020\/01\/byrd.et_.al_.fall_.2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View PDF<\/a><\/div>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep sep-double sep-dashed\" style=\"border-color:#e7e4e2;border-top-width:1px;border-bottom-width:1px;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;\"><span class=\"icon-wrapper\" style=\"border-color:#e7e4e2;background-color:rgba(255,255,255,0);\"><i class=\" fa fa-bookmark-o\" style=\"color:#e7e4e2;\"><\/i><\/span><\/div>\n<h3>Abstract<\/h3>\n<div class=\"abstract\"><b>Aim: <\/b>The purpose of this study was two-fold: 1) quantify the <i>acute <\/i>physiological responses to exercise with the Core-Tex\u2122 and 2) to determine the effectiveness of 6wk <i>chronic <\/i>exercise training with the Core-Tex\u2122 at improving cardiorespiratory, flexibility, neuromotor, and muscular fitness. <b>Methods: <\/b>Fifteen women and men (mean \u00b1 SD: age, height, weight, and VO2max = 26.1 \u00b1 6.8 years, 171.6 \u00b1 9.3 cm, 64.5 \u00b1 12.7 kg, and 41.3 \u00b1 6.5 mL\/kg\/min, respectively) participated in the study. A portable calorimetric measurement system and Polar F1 heart rate monitor were worn by each participant throughout two 30-minute Core-Tex\u2122 training sessions (an upper body\/core day and lower body\/core day) to quantify the acute physiological response to exercise with the Core-Tex\u2122. Cardiovascular and metabolic responses across these two sessions were averaged. Additionally, participants completed a 6wk Core-Tex\u2122 exercise training program (30-minute sessions performed 4 times\/wk). Cardiorespiratory, flexibility, neuromotor, and muscular fitness were measured at baseline and after 6wk training. <b>Results: <\/b>Overall heart rate for a 30-minute exercise session was 121.4 \u00b1 13.7 beats\/min, which corresponded to 48.1 \u00b1 10.6% HRR. Exercise intensity in METs was 4.8 \u00b1 1.1, which equated to 35.2 \u00b1 5.9% VO2R. Total energy expenditure for a Core-Tex\u2122 exercise training session was 162.0 \u00b1 21.9 kcal\/session. After 6wk of exercise training with a Core-Tex\u2122 there were significant (<i>p <\/i>&lt; 0.05) improvements all cardiorespiratory, flexibility, neuromotor, and muscular fitness measurements. <b>Conclusions: <\/b>Findings from the present study support the activity of Core-Tex\u2122 as a feasible alternative to traditional exercise modalities for adults that elicits cardiovascular and metabolic responses within an accepted moderate intensity range. Moreover, regular exercise training with the Core-Tex\u2122 improves various domains of fitness in a time efficient manner.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bryant R. Byrd<sup>1<\/sup>, Angela I. Carroll<sup>1<\/sup>, Paige H. Forbes<sup>1<\/sup>, Janinka B. Durchslag<sup>1<\/sup>, Lance C. Dalleck<sup>1<\/sup>. <b>The Acute and Chronic Responses to Exercise with the Core-Tex\u2122<\/b>. <sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[115,69,77,194],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Acute and Chronic Responses to Exercise with the Core-Tex\u2122 - IJREP - International Journal of Research in Exercise Physiology<\/title>\n<meta name=\"description\" content=\"Cardiorespiratory, flexibility, neuromotor, and resistance training are each paramount for the overall health, physical fitness, and well-being of individuals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ijrep.org\/the-acute-and-chronic-responses-to-exercise-with-the-core-tex\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Acute and Chronic Responses to Exercise with the Core-Tex\u2122 - 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