{"id":2302,"date":"2017-03-29T15:20:48","date_gmt":"2017-03-29T21:20:48","guid":{"rendered":"https:\/\/ijrep.org\/?p=2302"},"modified":"2022-11-18T09:07:35","modified_gmt":"2022-11-18T16:07:35","slug":"acute-metabolic-responses-of-exercise-with-a-sauna-suit","status":"publish","type":"post","link":"https:\/\/ijrep.org\/acute-metabolic-responses-of-exercise-with-a-sauna-suit\/","title":{"rendered":"Acute Metabolic Responses of Exercise with a Sauna Suit"},"content":{"rendered":"<p>Byrd BR<sup>1<\/sup>, Van De Velde <sup>1<\/sup>, Fargo<sup>1<\/sup>, Loring LB<sup>1<\/sup>, Buchanan CA<sup>1<\/sup>, Dalleck LC<sup>1<\/sup> <sup>1<\/sup><strong>Acute Metabolic Responses of Exercise with a Sauna Suit.<\/strong> High Altitude Exercise Physiology Program\u200b, Western State Colorado University\u200b, Gunnison, CO, USA.<\/p>\n<ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:15px;line-height:25.5px;\">\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><div class=\"lana-download-shortcode\"><p><a class=\"btn btn-primary lana-download\" href=\"https:\/\/ijrep.org\/download\/2113\/\" role=\"button\">Download PDF <span class=\"badge\">206<\/span><\/a><\/p><\/div><\/div>\n<\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/2018\/01\/byrd.et_.al_.spring.2017.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View PDF<\/a><\/div>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep sep-double sep-dashed\" style=\"border-color: #e7e4e2; border-top-width: 1px; border-bottom-width: 1px; margin: 30px auto 30px auto;\"><\/div>\n<h3>Abstract<\/h3>\n<div class=\"abstract\">\n<strong>Introduction:<\/strong> The purpose of this short report was to examine the acute metabolic responses of exercise with a sauna suit (SS) under different exercise intensity and duration conditions. <strong>Methods:<\/strong> Twelve physically active men (age = 27.1\u00b17.5 yrs, height = 175.4\u00b16.3 cm, weight = 75.6\u00b17.9 kg, maximal oxygen uptake \u2013 VO2max = 38.6\u00b17.8 mL\uf0d7kg-1\uf0d7min-1) completed four experimental trials on a cycle ergometer: 1) 30min moderate-intensity (MI) exercise (55-60% heart rate reserve\u2013HRR) with SS, 2) 20min vigorous-intensity (VI) exercise (75-80% HRR) with SS, 3) 30min MI exercise (55-60% HRR) without a sauna suit (CON), and 4) 20min VI exercise (75-80% HRR) CON. Trials were separated by 24-96 hours and performed in randomized order. Exercise energy expenditure (EE), one hour excess post-exercise oxygen consumption (EPOC), and one hour post-exercise weight loss (PEWL) were measured for each trial. <strong>Results:<\/strong> There were significant differences (p<0.05) in exercise EE, one hour EPOC and one hour PEWL between SS and CON under both MI and VI conditions. MI results: exercise EE was greater with SS vs. CON (282.6\u00b134.7 kcal vs. 247.8\u00b140.2 kcal), one hour EPOC was greater with SS vs. CON (69.9\u00b14.3 kcal vs. 45.2\u00b13.0 kcal), and the SS condition resulted in greater change in one hour PEWL (0.52\u00b10.14 kg vs. 0.37\u00b10.15 kg). VI results: exercise EE was greater with SS vs. CON (204.7\u00b124.2 kcal vs. 184.6\u00b121.3 kcal), one hour EPOC was greater with SS vs. CON (87.7\u00b17.0 kcal vs. 72.1\u00b13.4 kcal), and the SS condition resulted in greater change in one hour PEWL (0.63\u00b10.15 kg vs. 0.39\u00b10.12 kg). <strong>Conclusions:<\/strong> Our findings support the feasibility of exercise training with a sauna suit\u2013and the amplified exercise energy expenditure and EPOC\u2013to contribute to long-term energy balance and thus improve cardiovascular health.\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Byrd BR<sup>1<\/sup>, Van De Velde <sup>1<\/sup>, Fargo<sup>1<\/sup>, Loring LB<sup>1<\/sup>, Buchanan CA<sup>1<\/sup>, Dalleck LC<sup>1<\/sup> <sup>1<\/sup><strong>Acute Metabolic Responses of Exercise with a Sauna Suit.<\/strong> High Altitude Exercise Physiology Program\u200b, Western State Colorado University\u200b, Gunnison, CO, USA.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[132,69,133,109,134],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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