{"id":2292,"date":"2018-06-04T14:20:24","date_gmt":"2018-06-04T20:20:24","guid":{"rendered":"https:\/\/ijrep.org\/?p=2292"},"modified":"2019-07-29T07:15:21","modified_gmt":"2019-07-29T13:15:21","slug":"relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout","status":"publish","type":"post","link":"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/","title":{"rendered":"Relative Exercise Intensity and Energy Expenditure of a Krav Maga Workout"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Amber Putnam<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, John P. Porcari<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, Scott Doberstein<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, Kari Emineth<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, Carl Foster<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">.&nbsp;<b>Relative Exercise Intensity and Energy Expenditure of a Krav Maga Workout<\/b>.&nbsp;<\/span><span class=\"s3\"><sup>1<\/sup><\/span><span class=\"s1\">Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, USA.<\/span><\/p>\n<ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:15px;line-height:25.5px;\">\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><div class=\"lana-download-shortcode\"><p><a class=\"btn btn-primary lana-download\" href=\"https:\/\/ijrep.org\/download\/2201\/\" role=\"button\">Download PDF <span class=\"badge\">913<\/span><\/a><\/p><\/div><\/div>\n<\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/lana-downloads\/2018\/06\/putnam.et_.al_.spring.2018.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View PDF<\/a><\/div>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep sep-double sep-dashed\" style=\"border-color:#e7e4e2;border-top-width:1px;border-bottom-width:1px;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;\"><span class=\"icon-wrapper\" style=\"border-color:#e7e4e2;background-color:rgba(255,255,255,0);\"><i class=\" fa fa-bookmark-o\" style=\"color:#e7e4e2;\"><\/i><\/span><\/div>\n<h3>Abstract<\/h3>\n<div class=\"abstract\">\n<strong>Introduction:<\/strong> Krav Maga is Hebrew for \u201cclose combat\u201d and combines self-defense moves from a variety of disciplines to provide a total body workout. Krav Maga has become increasingly popular as a group fitness class. To our knowledge there is no data documenting the intensity of this type of program. <strong>Purpose:<\/strong> To determine the relative exercise intensity and energy expenditure of Krav Maga. <strong>Methods:<\/strong> Six male (age 23.5 + 3.89 years) and 10 female (age 20.2 + 1.23 years) subjects performed a graded exercise test on a treadmill. After habituation, subjects also performed a 60-minute Krav Maga workout. Heart rate and VO2 were monitored every minute throughout the workout and perceived exertion was recorded approximately every 5 minutes throughout the session using the Borg 6-20 RPE scale. <strong>Results:<\/strong> It was found that subjects exercised at an average of 78 + 2.0% of HRmax, 66+17.0% of VO2max, 8.8 + 1.97 METs, and an RPE of 12.8 + 1.15. Average energy expenditure was 616 + 216.7 kcal\/session (males= 884 + 141.1; females= 492 + 107.1). <strong>Conclusion: <\/strong>The Krav Maga workout resulted in a moderate-to-vigorous intensity workout that can provide a viable option for individuals looking for alternatives to traditional aerobic training programs.\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\"><span class=\"s1\">Amber Putnam<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, John P. Porcari<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, Scott Doberstein<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, Kari Emineth<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">, Carl Foster<\/span><span class=\"s2\"><sup>1<\/sup><\/span><span class=\"s1\">.&nbsp;<b>Relative Exercise Intensity and Energy Expenditure of a Krav Maga Workout<\/b>.&nbsp;<\/span><span class=\"s3\"><sup>1<\/sup><\/span><span class=\"s1\">Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, USA.<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[69,98,97,99],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relative Exercise Intensity and Energy Expenditure of a Krav Maga Workout - IJREP - International Journal of Research in Exercise Physiology<\/title>\n<meta name=\"description\" content=\"Krav Maga is Hebrew for \u201cclose combat\u201d and combines self-defense moves from a variety of disciplines to provide a total body workout. Krav Maga has become increasingly popular as a group fitness class. To our knowledge there is no data documenting the intensity of this type of program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relative Exercise Intensity and Energy Expenditure of a Krav Maga Workout - IJREP - International Journal of Research in Exercise Physiology\" \/>\n<meta property=\"og:description\" content=\"Krav Maga is Hebrew for \u201cclose combat\u201d and combines self-defense moves from a variety of disciplines to provide a total body workout. Krav Maga has become increasingly popular as a group fitness class. To our knowledge there is no data documenting the intensity of this type of program.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"IJREP - International Journal of Research in Exercise Physiology\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-04T20:20:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-29T13:15:21+00:00\" \/>\n<meta name=\"author\" content=\"Eberly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eberly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/\"},\"author\":{\"name\":\"Eberly\",\"@id\":\"https:\/\/ijrep.org\/#\/schema\/person\/16bcd9f82c3d688b985bb85f100c29bc\"},\"headline\":\"Relative Exercise Intensity and Energy Expenditure of a Krav Maga Workout\",\"datePublished\":\"2018-06-04T20:20:24+00:00\",\"dateModified\":\"2019-07-29T13:15:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ijrep.org\/#organization\"},\"keywords\":[\"Energy Expenditure\",\"Krav Maga\",\"Relative Exercise Intensity\",\"Self-defense\"],\"articleSection\":[\"Volume 13 Number 2 Spring 2018\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/\",\"url\":\"https:\/\/ijrep.org\/relative-exercise-intensity-and-energy-expenditure-of-a-krav-maga-workout\/\",\"name\":\"Relative Exercise Intensity and Energy Expenditure of a Krav Maga Workout - IJREP - International Journal of Research in Exercise Physiology\",\"isPartOf\":{\"@id\":\"https:\/\/ijrep.org\/#website\"},\"datePublished\":\"2018-06-04T20:20:24+00:00\",\"dateModified\":\"2019-07-29T13:15:21+00:00\",\"description\":\"Krav Maga is Hebrew for \u201cclose combat\u201d and combines self-defense moves from a variety of disciplines to provide a total body workout. 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