{"id":2268,"date":"2019-07-23T13:25:41","date_gmt":"2019-07-23T19:25:41","guid":{"rendered":"https:\/\/ijrep.org\/?p=2268"},"modified":"2019-07-29T07:12:28","modified_gmt":"2019-07-29T13:12:28","slug":"the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts","status":"publish","type":"post","link":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/","title":{"rendered":"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts"},"content":{"rendered":"<p>Chantelle A. Robitaille<sup>1<\/sup>, Akemi G. King<sup>1<\/sup>, Christina A. Buchanan1, Lance C. Dalleck1.&nbsp;<b>The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts<\/b>.&nbsp;<sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA.<\/p>\n<ul class=\"fusion-checklist fusion-checklist-3\" style=\"font-size:15px;line-height:25.5px;\">\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><div class=\"lana-download-shortcode\"><p><a class=\"btn btn-primary lana-download\" href=\"https:\/\/ijrep.org\/download\/2255\/\" role=\"button\">Download PDF <span class=\"badge\">730<\/span><\/a><\/p><\/div><\/div>\n<\/li>\n<li class=\"fusion-li-item\"><span style=\"background-color:#f09a3e;font-size:13.2px;height:25.5px;width:25.5px;margin-right:10.5px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-download fas\" style=\"color:#ffffff;\"><\/i><\/span>\n<div class=\"fusion-li-item-content\" style=\"margin-left:36px;\"><a href=\"https:\/\/ijrep.org\/wp-content\/uploads\/lana-downloads\/2019\/07\/robitaille.et_.al_.spring.2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">View PDF<\/a><\/div>\n<\/li>\n<\/ul>\n<div class=\"fusion-separator fusion-full-width-sep sep-double sep-dashed\" style=\"border-color:#e7e4e2;border-top-width:1px;border-bottom-width:1px;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;\"><span class=\"icon-wrapper\" style=\"border-color:#e7e4e2;background-color:rgba(255,255,255,0);\"><i class=\" fa fa-bookmark-o\" style=\"color:#e7e4e2;\"><\/i><\/span><\/div>\n<h3>Abstract<\/h3>\n<div class=\"abstract\">\n<strong>Introduction:<\/strong> Ischemic   preconditioning   (IPC)   is   a   technique   of   systematically   occluding   and reperfusingblood  vessels  that  has  shown  to  induce  a  biochemical  cascade  that  increases  the availability of nitric oxide (NO) and adenosine and enhances blood flow, endothelial function, and ATP regeneration. IPC  has two physiological windows of protection; the first(immediate) window take place within the first 12 hours of treatment, while the second (delayed) takes place 24-72 hours post-treatment.  The  aim  of  this  study  was  to  evaluate  its  effects  cyclists  performing  repeated incremental cycling bouts. <strong>Methods:<\/strong> In a randomized, crossover study, subjects received a 4 x 5min bilateral IPC treatment to the thigh. 24 and 48 hours after treatment, they performed an incremental cycling  trial,  followed  by  a  15-min  recovery  period,  and  then  repeated  the  same  cycling  trial  and recovery period.  Time to fatigue (TTF) was recorded for each trial and heart rate (HR), blood lactate (La-),  and  blood <strong>Results:<\/strong> pressure  (BP)  were  recorded  throughout  the  recovery  period.  Despite individual  variability,  delayed  IPC  improved  TTF  (p<0.05),  decreased  performance  decrement between trials, lowered HR and BP (p<0.05), which allowed cyclists to work at higher lactate levels (p<0.05). <strong>Conclusions:<\/strong> These results suggest that delayed IPC may be an effective performance and recovery strategy for endurance athletes.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chantelle A. Robitaille<sup>1<\/sup>, Akemi G. King<sup>1<\/sup>, Christina A. Buchanan1, Lance C. Dalleck1.&nbsp;<b>The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts<\/b>.&nbsp;<sup>1<\/sup>High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[55,59,57,56,58],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts - IJREP - International Journal of Research in Exercise Physiology<\/title>\n<meta name=\"description\" content=\"Ischemic preconditioning (IPC) is a technique of systematically occluding and reperfusingblood vessels that has shown to induce a biochemical cascade that increases the availability of nitric oxide (NO) and adenosine and enhances blood flow, endothelial function, and ATP regeneration. IPC has two physiological windows of protection; the first(immediate) window take place within the first 12 hours of treatment, while the second (delayed) takes place 24-72 hours post-treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts - IJREP - International Journal of Research in Exercise Physiology\" \/>\n<meta property=\"og:description\" content=\"Ischemic preconditioning (IPC) is a technique of systematically occluding and reperfusingblood vessels that has shown to induce a biochemical cascade that increases the availability of nitric oxide (NO) and adenosine and enhances blood flow, endothelial function, and ATP regeneration. IPC has two physiological windows of protection; the first(immediate) window take place within the first 12 hours of treatment, while the second (delayed) takes place 24-72 hours post-treatment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/\" \/>\n<meta property=\"og:site_name\" content=\"IJREP - International Journal of Research in Exercise Physiology\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-23T19:25:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-29T13:12:28+00:00\" \/>\n<meta name=\"author\" content=\"Eberly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eberly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/\"},\"author\":{\"name\":\"Eberly\",\"@id\":\"https:\/\/ijrep.org\/#\/schema\/person\/16bcd9f82c3d688b985bb85f100c29bc\"},\"headline\":\"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts\",\"datePublished\":\"2019-07-23T19:25:41+00:00\",\"dateModified\":\"2019-07-29T13:12:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ijrep.org\/#organization\"},\"keywords\":[\"cycling performance\",\"Ergogenic aid\",\"fatigue\",\"lactate\",\"recovery\"],\"articleSection\":[\"Volume 14 Number 2 Spring 2019\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/\",\"url\":\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/\",\"name\":\"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts - IJREP - International Journal of Research in Exercise Physiology\",\"isPartOf\":{\"@id\":\"https:\/\/ijrep.org\/#website\"},\"datePublished\":\"2019-07-23T19:25:41+00:00\",\"dateModified\":\"2019-07-29T13:12:28+00:00\",\"description\":\"Ischemic preconditioning (IPC) is a technique of systematically occluding and reperfusingblood vessels that has shown to induce a biochemical cascade that increases the availability of nitric oxide (NO) and adenosine and enhances blood flow, endothelial function, and ATP regeneration. IPC has two physiological windows of protection; the first(immediate) window take place within the first 12 hours of treatment, while the second (delayed) takes place 24-72 hours post-treatment.\",\"breadcrumb\":{\"@id\":\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ijrep.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ijrep.org\/#website\",\"url\":\"https:\/\/ijrep.org\/\",\"name\":\"IJREP - International Journal of Research in Exercise Physiology\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ijrep.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ijrep.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ijrep.org\/#organization\",\"name\":\"International Journal of Research in Exercise Physiology\",\"url\":\"https:\/\/ijrep.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ijrep.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ijrep.org\/wp-content\/uploads\/2018\/01\/logo144.png\",\"contentUrl\":\"https:\/\/ijrep.org\/wp-content\/uploads\/2018\/01\/logo144.png\",\"width\":144,\"height\":144,\"caption\":\"International Journal of Research in Exercise Physiology\"},\"image\":{\"@id\":\"https:\/\/ijrep.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ijrep.org\/#\/schema\/person\/16bcd9f82c3d688b985bb85f100c29bc\",\"name\":\"Eberly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ijrep.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9310a3168379530ad877305243f6ac9f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9310a3168379530ad877305243f6ac9f?s=96&d=mm&r=g\",\"caption\":\"Eberly\"},\"sameAs\":[\"http:\/\/ijrep.wpengine.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts - IJREP - International Journal of Research in Exercise Physiology","description":"Ischemic preconditioning (IPC) is a technique of systematically occluding and reperfusingblood vessels that has shown to induce a biochemical cascade that increases the availability of nitric oxide (NO) and adenosine and enhances blood flow, endothelial function, and ATP regeneration. IPC has two physiological windows of protection; the first(immediate) window take place within the first 12 hours of treatment, while the second (delayed) takes place 24-72 hours post-treatment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/","og_locale":"en_US","og_type":"article","og_title":"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts - IJREP - International Journal of Research in Exercise Physiology","og_description":"Ischemic preconditioning (IPC) is a technique of systematically occluding and reperfusingblood vessels that has shown to induce a biochemical cascade that increases the availability of nitric oxide (NO) and adenosine and enhances blood flow, endothelial function, and ATP regeneration. IPC has two physiological windows of protection; the first(immediate) window take place within the first 12 hours of treatment, while the second (delayed) takes place 24-72 hours post-treatment.","og_url":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/","og_site_name":"IJREP - International Journal of Research in Exercise Physiology","article_published_time":"2019-07-23T19:25:41+00:00","article_modified_time":"2019-07-29T13:12:28+00:00","author":"Eberly","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eberly","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#article","isPartOf":{"@id":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/"},"author":{"name":"Eberly","@id":"https:\/\/ijrep.org\/#\/schema\/person\/16bcd9f82c3d688b985bb85f100c29bc"},"headline":"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts","datePublished":"2019-07-23T19:25:41+00:00","dateModified":"2019-07-29T13:12:28+00:00","mainEntityOfPage":{"@id":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/"},"wordCount":224,"commentCount":0,"publisher":{"@id":"https:\/\/ijrep.org\/#organization"},"keywords":["cycling performance","Ergogenic aid","fatigue","lactate","recovery"],"articleSection":["Volume 14 Number 2 Spring 2019"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/","url":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/","name":"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts - IJREP - International Journal of Research in Exercise Physiology","isPartOf":{"@id":"https:\/\/ijrep.org\/#website"},"datePublished":"2019-07-23T19:25:41+00:00","dateModified":"2019-07-29T13:12:28+00:00","description":"Ischemic preconditioning (IPC) is a technique of systematically occluding and reperfusingblood vessels that has shown to induce a biochemical cascade that increases the availability of nitric oxide (NO) and adenosine and enhances blood flow, endothelial function, and ATP regeneration. IPC has two physiological windows of protection; the first(immediate) window take place within the first 12 hours of treatment, while the second (delayed) takes place 24-72 hours post-treatment.","breadcrumb":{"@id":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ijrep.org\/the-effects-of-delayed-ischemic-preconditioning-on-performance-and-recovery-in-repeated-cycling-bouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ijrep.org\/"},{"@type":"ListItem","position":2,"name":"The Effects of Delayed Ischemic Preconditioning on Performance and Recovery in Repeated Cycling Bouts"}]},{"@type":"WebSite","@id":"https:\/\/ijrep.org\/#website","url":"https:\/\/ijrep.org\/","name":"IJREP - International Journal of Research in Exercise Physiology","description":"","publisher":{"@id":"https:\/\/ijrep.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ijrep.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ijrep.org\/#organization","name":"International Journal of Research in Exercise Physiology","url":"https:\/\/ijrep.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ijrep.org\/#\/schema\/logo\/image\/","url":"https:\/\/ijrep.org\/wp-content\/uploads\/2018\/01\/logo144.png","contentUrl":"https:\/\/ijrep.org\/wp-content\/uploads\/2018\/01\/logo144.png","width":144,"height":144,"caption":"International Journal of Research in Exercise Physiology"},"image":{"@id":"https:\/\/ijrep.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ijrep.org\/#\/schema\/person\/16bcd9f82c3d688b985bb85f100c29bc","name":"Eberly","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ijrep.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9310a3168379530ad877305243f6ac9f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9310a3168379530ad877305243f6ac9f?s=96&d=mm&r=g","caption":"Eberly"},"sameAs":["http:\/\/ijrep.wpengine.com"]}]}},"_links":{"self":[{"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/posts\/2268"}],"collection":[{"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":0,"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"wp:attachment":[{"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ijrep.org\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}