The Effect of Training with a Foam Roller on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height
Olivia Stovern1, Carley Henning1, John P. Porcari1, Scott Doberstein1, Kari Emineth1, Blaine E. Arney1, Carl Foster1. The Effect of Training with a Foam Roller on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height. 1Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, USA