Designing the Optimal Suspension Training Circuit

Proof of concept: can REHIT offset unfavorable cardiometabolic profiles in a sedentary disabled population?
Aquatic reduced exertion high-intensity interval training (REHIT) increases cardiorespiratory fitness in untrained young adults compared with a land-based protocol
The Optimal Order for Cardiorespiratory, Resistance, Flexibility, and Neuromotor Exercise
Personalized exercise programming enhances training responsiveness: a double-blind randomized controlled trial