The Acute Effects of Foam Rolling on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height
Carley J. Henning1, Olivia Stovern1, John P. Porcari1, Blaine E. Arney1, Scott Doberstein1, Kari Emineth1, Carl Foster1. The Acute Effects of Foam Rolling on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height. 1Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, WI, USA.