Volume 20 Number 1 Fall 2024 Archives - IJREP - International Journal of Research in Exercise Physiology

16 12, 2024

Assessing the Impact of Unilateral and Bilateral Resistance Training on Strength Development and Bilateral Index

Eberly2024-12-16T18:23:37-07:00December 16th, 2024|Manuscripts: Volume 20 Number 1 Fall 2024|Keywords: Bilateral Deficit, Hypertrophy, strength training|

Corey A. Selland¹, Zachary O. Erickson¹, Jeremy M. Frost¹. Assessing the Impact of Unilateral and Bilateral Resistance Training on Strength Development and Bilateral Index. ¹Department of Human Performance, Minnesota State University, Mankato, Mankato, MN, USA.

16 12, 2024

Physiological responses of the 12-3-30 workout: Exercise Myth or Reality

Eberly2024-12-16T10:54:16-07:00December 16th, 2024|Manuscripts: Volume 20 Number 1 Fall 2024|Keywords: Energy Expenditure, Exercise Intensity, Exercise Myth, Group Exercise|

Laura M. Pelino¹, Juan Diaz¹, Lance C. Dalleck¹. Physiological responses of the 12-3-30 workout: Exercise Myth or Reality. ¹High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA.

16 12, 2024

The Dose-Response Relationship between High-Intensity Functional Training and Insulin Resistance in a Metabolic Syndrome Cohort.

Eberly2024-12-16T10:50:09-07:00December 16th, 2024|Manuscripts: Volume 20 Number 1 Fall 2024|Keywords: Diabetes, Energy Expenditure, Exercise Intensity, Group Exercise|

Allison G. Dages¹, Leslie E. Smith¹, Nicole Lewis¹, Gillian G. Cullen¹, Vaughn Hendrickson¹, Anna Rodli¹, Nina Durchslag¹, Jess Gresho¹, Lance C. Dalleck¹. The Dose-Response Relationship between High-Intensity Functional Training and Insulin Resistance in a Metabolic Syndrome Cohort. ¹High Altitude Exercise Physiology Program, Western Colorado University, Gunnison, CO, USA.

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